$3.00–$21.99

If you’ve ever heard of a diet that promised to give you more energy, New Jump Swing is the program that delivers 100% on that promise. Backed by more than 39 years of experience coupled with clinical documentation as well as world record demonstrations, New Jump Swing is a healthy aging program that combines the best in diet, fitness and motivational psychology. This book is the revised and updated version of two of Thomas’ world record speeches. Those speeches were titled “The history of herbs in maintaining physical fitness “and “Vegetarian Athletic Nutrition”. It also includes his record setting jump rope cross training fitness program.

New Jump Swing is a health and fitness program inspired by the nutritional recommendations and philosophy of the late martial arts master and film icon Bruce Lee. This book represents over thirty years of research by the author in the areas of physical rehabilitation, sports nutrition and ethnic health disparities.

In these pages you will learn how to:

• Maximize your health span within your life span
• Preserve and improve skin and muscle tone as well as lung capacity
• Lower blood pressure and cholesterol through diet and exercise
• Manage the symptoms of BPH (Benign Prostatic Hypertrophy) safely and effectively
• Replace “energy drinks” with drug free herbal sports nutrition
• Achieve your goals in life

What the critics are saying about New Jump Swing

Listen to excerpts from the Audio book version as narrated by the author

Despite having a knee disease (Osgood-Schlatter) and subsequent knee surgery on both knees, as the celebrity chairperson for the American Heart Association-Hawaii chapter- Jump Rope for Heart campaign, Thomas has demonstrated and taught his program to over 60% of the Hawaii school system as well as many of its premiere fitness clubs

Internationally recognized as both a champion and pioneer in public health education, he is an increasingly sought after motivational speaker and personal health consultant

Vegetarian Times Interview-Jumping,Swinging having Fun

Available on Amazon at: https://www.amazon.com/Donald-Spiderman-Thomas/e/B07NKZWD4J